Ham, cooked vs Elk

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Elk

111
Calories
Elk: Lower in calories
Elk: Higher in protein

Macronutrient Comparison

Ham, cookedElk
Protein
17.9g
23g
Carbohydrates
7.3g
0g
Total Fat
2.4g
1.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
4mg
Iron
0.4mg
2.8mg
Potassium
165mg
312mg
Sodium
900mg
58mg
Ham, cooked: Nutrition Facts Elk: Nutrition Facts

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