Tuna, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Ham, cooked

122
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedHam, cooked
Protein
24.7g
17.9g
Carbohydrates
-0.1g
7.3g
Total Fat
0.4g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
3mg
6mg
Iron
0.6mg
0.4mg
Potassium
420mg
165mg
Sodium
94mg
900mg
Tuna, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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