Tuna, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89

Calories

vs

Ham, cooked

149

Calories

🏆 Tuna, cooked — Lower in calories

💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedHam, cooked

Protein

1.1g

17.3g

Carbohydrates

22.8g

4.5g

Total Fat

0.3g

6.4g

Dietary Fiber

2.6g

0g

Sugars

12.2g

4.6g

Vitamins & Minerals

Vitamin C

8.7mg

0mg

Calcium

5mg

54mg

Iron

0.3mg

1.1mg

Potassium

358mg

394mg

Sodium

1mg

732mg

📊 Tuna, cooked — Nutrition Facts 📊 Ham, cooked — Nutrition Facts

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Tuna, cooked vs Ham, cooked: Nutrition Comparison