Egg, whole, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedHam, cooked
Protein
33.4g
17.3g
Carbohydrates
0.5g
4.5g
Total Fat
4.7g
6.4g
Dietary Fiber
0g
0g
Sugars
0g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
54mg
Iron
1.1mg
1.1mg
Potassium
276mg
394mg
Sodium
79mg
732mg
📊 Egg, whole, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Egg, whole, cooked vs Ham, cooked: Nutrition Comparison