Egg, whole, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Ham, cooked

122

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedHam, cooked

Protein

13.6g

17.9g

Carbohydrates

0.8g

7.3g

Total Fat

14.8g

2.4g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0.6mg

Calcium

62mg

6mg

Iron

1.9mg

0.4mg

Potassium

152mg

165mg

Sodium

207mg

900mg

Egg, whole, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

Browse More Comparisons

Egg, whole, cooked vs Tofu, firm Bacon, cooked vs Ham, cooked Tuna, cooked vs Egg, whole, cooked Salmon, cooked vs Egg, whole, cooked Chicken breast, cooked vs Egg, whole, cooked Cod, cooked vs Egg, whole, cooked