Lamb, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Duck Breast

106
Calories
Duck Breast: Lower in calories
Duck Breast: Higher in protein

Macronutrient Comparison

Lamb, cookedDuck Breast
Protein
20.4g
22.5g
Carbohydrates
1.8g
0g
Total Fat
5g
1.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
4mg
Iron
7.4mg
0.4mg
Potassium
313mg
330mg
Sodium
70mg
66mg
Lamb, cooked: Nutrition Facts Duck Breast: Nutrition Facts

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