Lamb, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedTofu, firm
Protein
20.4g
10.9g
Carbohydrates
1.8g
1g
Total Fat
5g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
4mg
1.1mg
Calcium
7mg
149mg
Iron
7.4mg
1.7mg
Potassium
313mg
0mg
Sodium
70mg
33mg
Lamb, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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