Salmon, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Lamb, cooked

139
Calories
Lamb, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedLamb, cooked
Protein
22.1g
20.4g
Carbohydrates
0g
1.8g
Total Fat
12.4g
5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
4mg
Calcium
15mg
7mg
Iron
0.3mg
7.4mg
Potassium
384mg
313mg
Sodium
61mg
70mg
Salmon, cooked: Nutrition Facts Lamb, cooked: Nutrition Facts

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