Tuna, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Lamb, cooked

139
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedLamb, cooked
Protein
24.7g
20.4g
Carbohydrates
-0.1g
1.8g
Total Fat
0.4g
5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
4mg
Calcium
3mg
7mg
Iron
0.6mg
7.4mg
Potassium
420mg
313mg
Sodium
94mg
70mg
Tuna, cooked: Nutrition Facts Lamb, cooked: Nutrition Facts

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