How Many Calories in Lamb, cooked?

Complete Nutrition Facts for Lamb, cooked

Per 100g serving

139
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Lamb, cooked?

Protein20.4g
Carbohydrates1.8g
Total Fat5g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.9g
Cholesterol371mg
Sodium70mg
Sugars0g
Vitamin A7391 IU
Vitamin C4mg
Vitamin D0 IU
Calcium7mg
Iron7.4mg
Potassium313mg

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Food Nutrition Comparisons: Lamb, cooked

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Frequently Asked Questions About Lamb, cooked

How many calories are in Lamb, cooked?

A 100g serving of Lamb, cooked contains 139 calories, with 20.4g protein, 1.8g carbs, and 5g fat.

How much protein is in Lamb, cooked?

Lamb, cooked provides 20.4g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.

Is Lamb, cooked good for weight loss?

With 139 calories per 100g, Lamb, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Lamb, cooked?

A 100g serving of Lamb, cooked contains 1.8g of carbohydrates and 0g of dietary fiber.

Is Lamb, cooked healthy?

Lamb, cooked delivers 20.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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