Lamb, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Egg, whole, cooked

196

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedEgg, whole, cooked

Protein

20.4g

13.6g

Carbohydrates

1.8g

0.8g

Total Fat

5g

14.8g

Dietary Fiber

0g

0g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

62mg

Iron

7.4mg

1.9mg

Potassium

313mg

152mg

Sodium

70mg

207mg

Lamb, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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