Lamb, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Lamb, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedEgg, whole, cooked
Protein
24.4g
33.4g
Carbohydrates
0g
0.5g
Total Fat
0.5g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
16mg
Iron
0.8mg
1.1mg
Potassium
441mg
276mg
Sodium
45mg
79mg
📊 Lamb, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Lamb, cooked vs Egg, whole, cooked: Nutrition Comparison