Lamb, cooked vs Ny Strip Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Ny Strip Steak

190

Calories

Lamb, cooked: Lower in calories

Ny Strip Steak: Higher in protein

Macronutrient Comparison

Lamb, cookedNy Strip Steak

Protein

20.4g

21.3g

Carbohydrates

1.8g

0.2g

Total Fat

5g

11.5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

5mg

Iron

7.4mg

1.6mg

Potassium

313mg

323mg

Sodium

70mg

43mg

Lamb, cooked: Nutrition Facts Ny Strip Steak: Nutrition Facts

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