Lamb, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Polish Sausage

326

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedPolish Sausage

Protein

20.4g

14.1g

Carbohydrates

1.8g

1.6g

Total Fat

5g

28.7g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

1mg

Calcium

7mg

12mg

Iron

7.4mg

1.4mg

Potassium

313mg

237mg

Sodium

70mg

876mg

Lamb, cooked: Nutrition Facts Polish Sausage: Nutrition Facts

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