Lamb, cooked vs Skirt Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Skirt Steak

195

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedSkirt Steak

Protein

20.4g

20.1g

Carbohydrates

1.8g

0g

Total Fat

5g

12.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

6mg

Iron

7.4mg

1.7mg

Potassium

313mg

254mg

Sodium

70mg

65mg

Lamb, cooked: Nutrition Facts Skirt Steak: Nutrition Facts

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