Lamb, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Turkey Sausage

158

Calories

Lamb, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedTurkey Sausage

Protein

20.4g

15.1g

Carbohydrates

1.8g

4.7g

Total Fat

5g

8.8g

Dietary Fiber

0g

0.9g

Sugars

0g

3.2g

Vitamins & Minerals

Vitamin C

4mg

30.4mg

Calcium

7mg

21mg

Iron

7.4mg

9.6mg

Potassium

313mg

197mg

Sodium

70mg

928mg

Lamb, cooked: Nutrition Facts Turkey Sausage: Nutrition Facts

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