Egg, whole, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Tempeh

631
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedTempeh
Protein
33.4g
20.5g
Carbohydrates
0.5g
11.7g
Total Fat
4.7g
61.2g
Dietary Fiber
0g
11.6g
Sugars
0g
0.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
60mg
Iron
1.1mg
6.4mg
Potassium
276mg
370mg
Sodium
79mg
47mg
📊 Egg, whole, cooked — Nutrition Facts📊 Tempeh — Nutrition Facts

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Egg, whole, cooked vs Tempeh: Nutrition Comparison