Egg, whole, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Tempeh

192

Calories

Tempeh: Lower in calories

Tempeh: Higher in protein

Macronutrient Comparison

Egg, whole, cookedTempeh

Protein

13.6g

20.3g

Carbohydrates

0.8g

7.6g

Total Fat

14.8g

10.8g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

111mg

Iron

1.9mg

2.7mg

Potassium

152mg

412mg

Sodium

207mg

9mg

Egg, whole, cooked: Nutrition Facts Tempeh: Nutrition Facts

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