Tuna, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Squid, cooked

44
Calories
Squid, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedSquid, cooked
Protein
24.7g
8.8g
Carbohydrates
-0.1g
0.9g
Total Fat
0.4g
0.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
11mg
Iron
0.6mg
0mg
Potassium
420mg
9mg
Sodium
94mg
272mg
Tuna, cooked: Nutrition Facts Squid, cooked: Nutrition Facts

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