Tuna, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Squid, cooked

189
Calories
🏆 Tuna, cooked — Lower in calories
💪 Squid, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedSquid, cooked
Protein
1.1g
28.2g
Carbohydrates
22.8g
1.1g
Total Fat
0.3g
8g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
17mg
Iron
0.3mg
2mg
Potassium
358mg
374mg
Sodium
1mg
62mg
📊 Tuna, cooked — Nutrition Facts📊 Squid, cooked — Nutrition Facts

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Tuna, cooked vs Squid, cooked: Nutrition Comparison