Tuna, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Chicken thigh, cooked

365
Calories
🏆 Tuna, cooked — Lower in calories
💪 Chicken thigh, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedChicken thigh, cooked
Protein
1.1g
10.5g
Carbohydrates
22.8g
77.2g
Total Fat
0.3g
0.5g
Dietary Fiber
2.6g
2.9g
Sugars
12.2g
0.7g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
377mg
Iron
0.3mg
40.9mg
Potassium
358mg
93mg
Sodium
1mg
3mg
📊 Tuna, cooked — Nutrition Facts📊 Chicken thigh, cooked — Nutrition Facts

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Tuna, cooked vs Chicken thigh, cooked: Nutrition Comparison