Pork chop, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Polish Sausage

326
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedPolish Sausage
Protein
20.7g
14.1g
Carbohydrates
0g
1.6g
Total Fat
9g
28.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
19mg
12mg
Iron
0.6mg
1.4mg
Potassium
343mg
237mg
Sodium
55mg
876mg
Pork chop, cooked: Nutrition Facts Polish Sausage: Nutrition Facts

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