Pork chop, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Polish Sausage

326
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Polish Sausage — Higher in protein

Macronutrient Comparison

Pork chop, cookedPolish Sausage
Protein
12.6g
14.1g
Carbohydrates
1.1g
1.6g
Total Fat
10.6g
28.7g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
50mg
12mg
Iron
1.2mg
1.4mg
Potassium
126mg
237mg
Sodium
124mg
876mg
📊 Pork chop, cooked — Nutrition Facts📊 Polish Sausage — Nutrition Facts

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Pork chop, cooked vs Polish Sausage: Nutrition Comparison