Chicken breast, cooked vs Pork chop, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pork chop, cooked

155
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Pork chop, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPork chop, cooked
Protein
2g
12.6g
Carbohydrates
8.5g
1.1g
Total Fat
14.7g
10.6g
Dietary Fiber
6.7g
0g
Sugars
0.7g
1.1g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
50mg
Iron
0.6mg
1.2mg
Potassium
485mg
126mg
Sodium
7mg
124mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pork chop, cooked — Nutrition Facts

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Chicken breast, cooked vs Pork chop, cooked: Nutrition Comparison