Pork chop, cooked vs Venison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Venison Steak

116
Calories
πŸ† Venison Steak β€” Lower in calories
πŸ’ͺ Venison Steak β€” Higher in protein

Macronutrient Comparison

Pork chop, cookedVenison Steak
Protein
12.6g
21.5g
Carbohydrates
1.1g
0g
Total Fat
10.6g
2.7g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
7mg
Iron
1.2mg
2.9mg
Potassium
126mg
0mg
Sodium
124mg
0mg

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Pork chop, cooked vs Venison Steak: Nutrition Comparison