Salmon, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Clam

86
Calories
Clam: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedClam
Protein
22.1g
14.7g
Carbohydrates
0g
3.6g
Total Fat
12.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
39mg
Iron
0.3mg
1.6mg
Potassium
384mg
46mg
Sodium
61mg
601mg
Salmon, cooked: Nutrition Facts Clam: Nutrition Facts

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