Egg, whole, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187

Calories

vs

Clam

0

Calories

🏆 Clam — Lower in calories

💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedClam

Protein

33.4g

1.7g

Carbohydrates

0.5g

8.8g

Total Fat

4.7g

0.3g

Dietary Fiber

0g

3.1g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

16mg

14mg

Iron

1.1mg

0.4mg

Potassium

276mg

342mg

Sodium

79mg

112mg

📊 Egg, whole, cooked — Nutrition Facts 📊 Clam — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Egg, whole, cooked vs Clam: Nutrition Comparison