Egg, whole, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Clam

86

Calories

Clam: Lower in calories

Clam: Higher in protein

Macronutrient Comparison

Egg, whole, cookedClam

Protein

13.6g

14.7g

Carbohydrates

0.8g

3.6g

Total Fat

14.8g

1g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

39mg

Iron

1.9mg

1.6mg

Potassium

152mg

46mg

Sodium

207mg

601mg

Egg, whole, cooked: Nutrition Facts Clam: Nutrition Facts

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