Cod, cooked vs Tilapia, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Cod, cooked

88
Calories
vs

Tilapia, cooked

110
Calories
🏆 Cod, cooked — Lower in calories
💪 Tilapia, cooked — Higher in protein

Macronutrient Comparison

Cod, cookedTilapia, cooked
Protein
0.7g
20.6g
Carbohydrates
22.1g
0g
Total Fat
0.3g
2.5g
Dietary Fiber
1.6g
0g
Sugars
20.5g
0g

Vitamins & Minerals

Vitamin C
1.1mg
1.7mg
Calcium
5mg
11mg
Iron
0.3mg
0.8mg
Potassium
40mg
220mg
Sodium
3mg
69mg
📊 Cod, cooked — Nutrition Facts📊 Tilapia, cooked — Nutrition Facts

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Cod, cooked vs Tilapia, cooked: Nutrition Comparison