Cod, cooked vs Tilapia, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Cod, cooked

61
Calories
vs

Tilapia, cooked

95
Calories
Cod, cooked: Lower in calories
Tilapia, cooked: Higher in protein

Macronutrient Comparison

Cod, cookedTilapia, cooked
Protein
14.2g
19g
Carbohydrates
0.5g
0g
Total Fat
0.2g
2.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
9mg
Iron
0mg
0mg
Potassium
192mg
342mg
Sodium
354mg
94mg
Cod, cooked: Nutrition Facts Tilapia, cooked: Nutrition Facts

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