Salmon, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Crab, cooked

69
Calories
Crab, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedCrab, cooked
Protein
22.1g
15.5g
Carbohydrates
0g
1.1g
Total Fat
12.4g
0.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
98mg
Iron
0.3mg
0.3mg
Potassium
384mg
193mg
Sodium
61mg
729mg
Salmon, cooked: Nutrition Facts Crab, cooked: Nutrition Facts

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