Lobster, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

59
Calories
vs

Crab, cooked

69
Calories
Lobster, cooked: Lower in calories
Crab, cooked: Higher in protein

Macronutrient Comparison

Lobster, cookedCrab, cooked
Protein
13g
15.5g
Carbohydrates
0.9g
1.1g
Total Fat
0.4g
0.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
72mg
98mg
Iron
0.2mg
0.3mg
Potassium
213mg
193mg
Sodium
509mg
729mg
Lobster, cooked: Nutrition Facts Crab, cooked: Nutrition Facts

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