Lobster, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

322
Calories
vs

Crab, cooked

52
Calories
🏆 Crab, cooked — Lower in calories
💪 Lobster, cooked — Higher in protein

Macronutrient Comparison

Lobster, cookedCrab, cooked
Protein
15.9g
10.9g
Carbohydrates
3.6g
0.7g
Total Fat
26.5g
0.2g
Dietary Fiber
0g
0g
Sugars
0.6g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
129mg
7mg
Iron
2.7mg
0.1mg
Potassium
109mg
163mg
Sodium
48mg
166mg
📊 Lobster, cooked — Nutrition Facts📊 Crab, cooked — Nutrition Facts

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Lobster, cooked vs Crab, cooked: Nutrition Comparison