Salmon, cooked vs Eel

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Eel

184
Calories
Eel: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedEel
Protein
22.1g
18.4g
Carbohydrates
0g
0g
Total Fat
12.4g
11.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
1.8mg
Calcium
15mg
20mg
Iron
0.3mg
0.5mg
Potassium
384mg
272mg
Sodium
61mg
51mg
Salmon, cooked: Nutrition Facts Eel: Nutrition Facts

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