How Many Calories in Eel?
Complete Nutrition Facts for Eel
Per 100g serving
184
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Eel?
Nutrition Facts
Saturated Fat2.4g
Cholesterol126mg
Sodium51mg
Sugars0g
Vitamin A1043 IU
Vitamin C1.8mg
Vitamin D932 IU
Calcium20mg
Iron0.5mg
Potassium272mg
Frequently Asked Questions About Eel
How many calories are in Eel?
A 100g serving of Eel contains 184 calories, with 18.4g protein, 0g carbs, and 11.7g fat.
How much protein is in Eel?
Eel provides 18.4g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.
Is Eel good for weight loss?
With 184 calories per 100g, Eel can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Eel?
A 100g serving of Eel contains 0g of carbohydrates and 0g of dietary fiber.
Is Eel healthy?
Eel delivers 18.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.