Egg, whole, cooked vs Eel

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Eel

184
Calories
Eel: Lower in calories
Eel: Higher in protein

Macronutrient Comparison

Egg, whole, cookedEel
Protein
13.6g
18.4g
Carbohydrates
0.8g
0g
Total Fat
14.8g
11.7g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
62mg
20mg
Iron
1.9mg
0.5mg
Potassium
152mg
272mg
Sodium
207mg
51mg
Egg, whole, cooked: Nutrition Facts Eel: Nutrition Facts

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