Salmon, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Ground Beef — Higher in protein

Macronutrient Comparison

Salmon, cookedGround Beef
Protein
14.6g
19.9g
Carbohydrates
1.8g
-0.1g
Total Fat
7.7g
8.9g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
7mg
Iron
0.3mg
2.2mg
Potassium
324mg
301mg
Sodium
883mg
56mg
📊 Salmon, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Salmon, cooked vs Ground Beef: Nutrition Comparison