Salmon, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Ground Beef

254
Calories
Salmon, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedGround Beef
Protein
22.1g
17.2g
Carbohydrates
0g
0g
Total Fat
12.4g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
18mg
Iron
0.3mg
1.9mg
Potassium
384mg
270mg
Sodium
61mg
66mg
Salmon, cooked: Nutrition Facts Ground Beef: Nutrition Facts

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