Salmon, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Ground Turkey

153
Calories
Ground Turkey: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedGround Turkey
Protein
22.1g
17.3g
Carbohydrates
0g
0g
Total Fat
12.4g
9.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
24mg
Iron
0.3mg
1.1mg
Potassium
384mg
246mg
Sodium
61mg
80mg
Salmon, cooked: Nutrition Facts Ground Turkey: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedSalmon, cooked vs Chicken breast, cookedGround Beef vs Ground TurkeyShrimp, cooked vs Salmon, cookedSalmon, cooked vs Egg, whole, cookedSalmon, cooked vs Tofu, firm