Salmon, cooked vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134

Calories

vs

Grouper

0

Calories

🏆 Grouper — Lower in calories

💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedGrouper

Protein

14.6g

1.7g

Carbohydrates

1.8g

8.8g

Total Fat

7.7g

0.3g

Dietary Fiber

0g

3.1g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

6mg

14mg

Iron

0.3mg

0.4mg

Potassium

324mg

342mg

Sodium

883mg

112mg

📊 Salmon, cooked — Nutrition Facts 📊 Grouper — Nutrition Facts

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Salmon, cooked vs Grouper: Nutrition Comparison