Salmon, cooked vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Grouper

92
Calories
Grouper: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedGrouper
Protein
22.1g
19.4g
Carbohydrates
0g
0g
Total Fat
12.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
27mg
Iron
0.3mg
0.9mg
Potassium
384mg
483mg
Sodium
61mg
53mg
Salmon, cooked: Nutrition Facts Grouper: Nutrition Facts

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