Salmon, cooked vs Halibut

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Halibut

81
Calories
Halibut: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedHalibut
Protein
22.1g
19.1g
Carbohydrates
0g
-0.1g
Total Fat
12.4g
0.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
4mg
Iron
0.3mg
0mg
Potassium
384mg
430mg
Sodium
61mg
108mg
Salmon, cooked: Nutrition Facts Halibut: Nutrition Facts

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