Salmon, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134

Calories

vs

Ham, cooked

149

Calories

🏆 Salmon, cooked — Lower in calories

💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedHam, cooked

Protein

14.6g

17.3g

Carbohydrates

1.8g

4.5g

Total Fat

7.7g

6.4g

Dietary Fiber

0g

0g

Sugars

0.4g

4.6g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

6mg

54mg

Iron

0.3mg

1.1mg

Potassium

324mg

394mg

Sodium

883mg

732mg

📊 Salmon, cooked — Nutrition Facts 📊 Ham, cooked — Nutrition Facts

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Salmon, cooked vs Ham, cooked: Nutrition Comparison