Salmon, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Ham, cooked

122
Calories
Ham, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedHam, cooked
Protein
22.1g
17.9g
Carbohydrates
0g
7.3g
Total Fat
12.4g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0.6mg
Calcium
15mg
6mg
Iron
0.3mg
0.4mg
Potassium
384mg
165mg
Sodium
61mg
900mg
Salmon, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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