Salmon, cooked vs Lobster, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Lobster, cooked

59
Calories
Lobster, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedLobster, cooked
Protein
22.1g
13g
Carbohydrates
0g
0.9g
Total Fat
12.4g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
72mg
Iron
0.3mg
0.2mg
Potassium
384mg
213mg
Sodium
61mg
509mg
Salmon, cooked: Nutrition Facts Lobster, cooked: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedSalmon, cooked vs Chicken breast, cookedShrimp, cooked vs Salmon, cookedLobster, cooked vs Crab, cookedSalmon, cooked vs Egg, whole, cookedSalmon, cooked vs Tofu, firm