How Many Calories in Lobster, cooked?

Complete Nutrition Facts for Lobster, cooked

Per 100g serving

59
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Lobster, cooked?

Protein13g
Carbohydrates0.9g
Total Fat0.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium509mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium72mg
Iron0.2mg
Potassium213mg

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Food Nutrition Comparisons: Lobster, cooked

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Frequently Asked Questions About Lobster, cooked

How many calories are in Lobster, cooked?

A 100g serving of Lobster, cooked contains 59 calories, with 13g protein, 0.9g carbs, and 0.4g fat.

How much protein is in Lobster, cooked?

Lobster, cooked provides 13g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.

Is Lobster, cooked good for weight loss?

With 59 calories per 100g, Lobster, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Lobster, cooked?

A 100g serving of Lobster, cooked contains 0.9g of carbohydrates and 0g of dietary fiber.

Is Lobster, cooked healthy?

Lobster, cooked delivers 13g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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