Salmon, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Mackerel, cooked

146
Calories
🏆 Salmon, cooked — Lower in calories
💪 Mackerel, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedMackerel, cooked
Protein
14.6g
23.1g
Carbohydrates
1.8g
0g
Total Fat
7.7g
5.2g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
2.8mg
Calcium
6mg
23mg
Iron
0.3mg
0.5mg
Potassium
324mg
420mg
Sodium
883mg
39mg
📊 Salmon, cooked — Nutrition Facts📊 Mackerel, cooked — Nutrition Facts

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Salmon, cooked vs Mackerel, cooked: Nutrition Comparison