Salmon, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Mackerel, cooked

205
Calories
Mackerel, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedMackerel, cooked
Protein
22.1g
18.6g
Carbohydrates
0g
0g
Total Fat
12.4g
13.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0.4mg
Calcium
15mg
12mg
Iron
0.3mg
1.6mg
Potassium
384mg
314mg
Sodium
61mg
90mg
Salmon, cooked: Nutrition Facts Mackerel, cooked: Nutrition Facts

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