Sardines, canned vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

41
Calories
vs

Mackerel, cooked

205
Calories
Sardines, canned: Lower in calories
Mackerel, cooked: Higher in protein

Macronutrient Comparison

Sardines, cannedMackerel, cooked
Protein
1.6g
18.6g
Carbohydrates
8g
0g
Total Fat
0.3g
13.9g
Dietary Fiber
2g
0g
Sugars
4.3g
0g

Vitamins & Minerals

Vitamin C
10.4mg
0.4mg
Calcium
18mg
12mg
Iron
1.2mg
1.6mg
Potassium
416mg
314mg
Sodium
29mg
90mg
Sardines, canned: Nutrition Facts Mackerel, cooked: Nutrition Facts

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