Sardines, canned vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

154
Calories
vs

Mackerel, cooked

146
Calories
🏆 Mackerel, cooked — Lower in calories
💪 Sardines, canned — Higher in protein

Macronutrient Comparison

Sardines, cannedMackerel, cooked
Protein
31.3g
23.1g
Carbohydrates
0g
0g
Total Fat
2.3g
5.2g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
2.8mg
Calcium
6mg
23mg
Iron
4.6mg
0.5mg
Potassium
397mg
420mg
Sodium
53mg
39mg
📊 Sardines, canned — Nutrition Facts📊 Mackerel, cooked — Nutrition Facts

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Sardines, canned vs Mackerel, cooked: Nutrition Comparison