How Many Calories in Mackerel, cooked?

Complete Nutrition Facts for Mackerel, cooked

Per 100g serving

205
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Mackerel, cooked?

Protein18.6g
Carbohydrates0g
Total Fat13.9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat3.3g
Cholesterol70mg
Sodium90mg
Sugars0g
Vitamin A50 IU
Vitamin C0.4mg
Vitamin D643 IU
Calcium12mg
Iron1.6mg
Potassium314mg

More foods like Mackerel, cooked

Miso SoupFlank SteakBuckwheat, cookedHot ChocolateHeirloom TomatoSoy Sauce

Food Nutrition Comparisons: Mackerel, cooked

Sardines, canned vs Mackerel, cookedMackerel, cooked vs Egg, whole, cookedTuna, cooked vs Mackerel, cookedMackerel, cooked vs Tofu, firmSalmon, cooked vs Mackerel, cookedChicken breast, cooked vs Mackerel, cooked

Frequently Asked Questions About Mackerel, cooked

How many calories are in Mackerel, cooked?

A 100g serving of Mackerel, cooked contains 205 calories, with 18.6g protein, 0g carbs, and 13.9g fat.

How much protein is in Mackerel, cooked?

Mackerel, cooked provides 18.6g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.

Is Mackerel, cooked good for weight loss?

With 205 calories per 100g, Mackerel, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Mackerel, cooked?

A 100g serving of Mackerel, cooked contains 0g of carbohydrates and 0g of dietary fiber.

Is Mackerel, cooked healthy?

Mackerel, cooked delivers 18.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database