Salmon, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Mahi-Mahi

84
Calories
Mahi-Mahi: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedMahi-Mahi
Protein
22.1g
19.8g
Carbohydrates
0g
0.3g
Total Fat
12.4g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
6mg
Iron
0.3mg
0.1mg
Potassium
384mg
408mg
Sodium
61mg
52mg
Salmon, cooked: Nutrition Facts Mahi-Mahi: Nutrition Facts

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