Salmon, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Mahi-Mahi

0
Calories
🏆 Mahi-Mahi — Lower in calories
💪 Mahi-Mahi — Higher in protein

Macronutrient Comparison

Salmon, cookedMahi-Mahi
Protein
14.6g
19.8g
Carbohydrates
1.8g
0.3g
Total Fat
7.7g
0.4g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
6mg
Iron
0.3mg
0.1mg
Potassium
324mg
408mg
Sodium
883mg
52mg
📊 Salmon, cooked — Nutrition Facts📊 Mahi-Mahi — Nutrition Facts

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Salmon, cooked vs Mahi-Mahi: Nutrition Comparison