Salmon, cooked vs Monkfish

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Monkfish

76
Calories
Monkfish: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedMonkfish
Protein
22.1g
14.5g
Carbohydrates
0g
0g
Total Fat
12.4g
1.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
1mg
Calcium
15mg
8mg
Iron
0.3mg
0.3mg
Potassium
384mg
400mg
Sodium
61mg
18mg
Salmon, cooked: Nutrition Facts Monkfish: Nutrition Facts

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