Salmon, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134

Calories

vs

Mussels, cooked

142

Calories

🏆 Salmon, cooked — Lower in calories

💪 Mussels, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedMussels, cooked

Protein

14.6g

24.3g

Carbohydrates

1.8g

5.9g

Total Fat

7.7g

1.6g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

6mg

65mg

Iron

0.3mg

2.7mg

Potassium

324mg

628mg

Sodium

883mg

112mg

📊 Salmon, cooked — Nutrition Facts 📊 Mussels, cooked — Nutrition Facts

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Salmon, cooked vs Mussels, cooked: Nutrition Comparison