Salmon, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Mussels, cooked

172

Calories

Mussels, cooked: Lower in calories

Mussels, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedMussels, cooked

Protein

22.1g

23.8g

Carbohydrates

0g

7.4g

Total Fat

12.4g

4.5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

3.7mg

13.6mg

Calcium

15mg

33mg

Iron

0.3mg

6.7mg

Potassium

384mg

268mg

Sodium

61mg

369mg

Salmon, cooked: Nutrition Facts Mussels, cooked: Nutrition Facts

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