Salmon, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Octopus, cooked

164
Calories
Octopus, cooked: Lower in calories
Octopus, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedOctopus, cooked
Protein
22.1g
29.8g
Carbohydrates
0g
4.4g
Total Fat
12.4g
2.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
8mg
Calcium
15mg
106mg
Iron
0.3mg
9.5mg
Potassium
384mg
630mg
Sodium
61mg
460mg
Salmon, cooked: Nutrition Facts Octopus, cooked: Nutrition Facts

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