Salmon, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Octopus, cooked

148
Calories
🏆 Salmon, cooked — Lower in calories
💪 Octopus, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedOctopus, cooked
Protein
14.6g
25.6g
Carbohydrates
1.8g
5.1g
Total Fat
7.7g
2g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
22.1mg
Calcium
6mg
92mg
Iron
0.3mg
2.8mg
Potassium
324mg
628mg
Sodium
883mg
1202mg
📊 Salmon, cooked — Nutrition Facts📊 Octopus, cooked — Nutrition Facts

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Salmon, cooked vs Octopus, cooked: Nutrition Comparison