Salmon, cooked vs Ostrich

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Ostrich

117
Calories
Ostrich: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedOstrich
Protein
22.1g
21.8g
Carbohydrates
0g
0g
Total Fat
12.4g
2.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
6mg
Iron
0.3mg
4.4mg
Potassium
384mg
308mg
Sodium
61mg
75mg
Salmon, cooked: Nutrition Facts Ostrich: Nutrition Facts

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