Salmon, cooked vs Ostrich

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134

Calories

vs

Ostrich

0

Calories

🏆 Ostrich — Lower in calories

💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedOstrich

Protein

14.6g

1.7g

Carbohydrates

1.8g

8.8g

Total Fat

7.7g

0.3g

Dietary Fiber

0g

3.1g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

6mg

14mg

Iron

0.3mg

0.4mg

Potassium

324mg

342mg

Sodium

883mg

112mg

📊 Salmon, cooked — Nutrition Facts 📊 Ostrich — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Salmon, cooked vs Ostrich: Nutrition Comparison