Salmon, cooked vs Pollock

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Pollock

78
Calories
Pollock: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedPollock
Protein
22.1g
17.3g
Carbohydrates
0g
0.1g
Total Fat
12.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
40mg
Iron
0.3mg
0.2mg
Potassium
384mg
353mg
Sodium
61mg
115mg
Salmon, cooked: Nutrition Facts Pollock: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedSalmon, cooked vs Chicken breast, cookedShrimp, cooked vs Salmon, cookedSalmon, cooked vs Egg, whole, cookedSalmon, cooked vs Tofu, firmSalmon, cooked vs Cod, cooked