Salmon, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Salami

261
Calories
Salmon, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedSalami
Protein
22.1g
12.6g
Carbohydrates
0g
1.9g
Total Fat
12.4g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
6mg
Iron
0.3mg
2.2mg
Potassium
384mg
188mg
Sodium
61mg
1140mg
Salmon, cooked: Nutrition Facts Salami: Nutrition Facts

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