Salmon, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Sardines, canned

154
Calories
🏆 Salmon, cooked — Lower in calories
💪 Sardines, canned — Higher in protein

Macronutrient Comparison

Salmon, cookedSardines, canned
Protein
14.6g
31.3g
Carbohydrates
1.8g
0g
Total Fat
7.7g
2.3g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
6mg
Iron
0.3mg
4.6mg
Potassium
324mg
397mg
Sodium
883mg
53mg
📊 Salmon, cooked — Nutrition Facts📊 Sardines, canned — Nutrition Facts

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Salmon, cooked vs Sardines, canned: Nutrition Comparison