Salmon, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Sardines, canned

208
Calories
Salmon, cooked: Lower in calories
Sardines, canned: Higher in protein

Macronutrient Comparison

Salmon, cookedSardines, canned
Protein
22.1g
24.6g
Carbohydrates
0g
0g
Total Fat
12.4g
11.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
382mg
Iron
0.3mg
2.9mg
Potassium
384mg
397mg
Sodium
61mg
307mg
Salmon, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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