Salmon, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Sardines, canned

41

Calories

Sardines, canned: Lower in calories

Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedSardines, canned

Protein

22.1g

1.6g

Carbohydrates

0g

8g

Total Fat

12.4g

0.3g

Dietary Fiber

0g

2g

Sugars

0g

4.3g

Vitamins & Minerals

Vitamin C

3.7mg

10.4mg

Calcium

15mg

18mg

Iron

0.3mg

1.2mg

Potassium

384mg

416mg

Sodium

61mg

29mg

Salmon, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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