Salmon, cooked vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Scallops, cooked

127
Calories
🏆 Scallops, cooked — Lower in calories
💪 Scallops, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedScallops, cooked
Protein
14.6g
20.5g
Carbohydrates
1.8g
0g
Total Fat
7.7g
4.4g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
7mg
Iron
0.3mg
0.4mg
Potassium
324mg
366mg
Sodium
883mg
75mg
📊 Salmon, cooked — Nutrition Facts📊 Scallops, cooked — Nutrition Facts

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Salmon, cooked vs Scallops, cooked: Nutrition Comparison