Salmon, cooked vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Scallops, cooked

66
Calories
Scallops, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedScallops, cooked
Protein
22.1g
13.5g
Carbohydrates
0g
2g
Total Fat
12.4g
0.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
11mg
Iron
0.3mg
0.2mg
Potassium
384mg
245mg
Sodium
61mg
313mg
Salmon, cooked: Nutrition Facts Scallops, cooked: Nutrition Facts

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