Salmon, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Squid, cooked

189
Calories
🏆 Salmon, cooked — Lower in calories
💪 Squid, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedSquid, cooked
Protein
14.6g
28.2g
Carbohydrates
1.8g
1.1g
Total Fat
7.7g
8g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
17mg
Iron
0.3mg
2mg
Potassium
324mg
374mg
Sodium
883mg
62mg
📊 Salmon, cooked — Nutrition Facts📊 Squid, cooked — Nutrition Facts

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Salmon, cooked vs Squid, cooked: Nutrition Comparison