Salmon, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Squid, cooked

44

Calories

Squid, cooked: Lower in calories

Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedSquid, cooked

Protein

22.1g

8.8g

Carbohydrates

0g

0.9g

Total Fat

12.4g

0.6g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

3.7mg

0mg

Calcium

15mg

11mg

Iron

0.3mg

0mg

Potassium

384mg

9mg

Sodium

61mg

272mg

Salmon, cooked: Nutrition Facts Squid, cooked: Nutrition Facts

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