Egg, whole, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Squid, cooked

189
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedSquid, cooked
Protein
33.4g
28.2g
Carbohydrates
0.5g
1.1g
Total Fat
4.7g
8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
17mg
Iron
1.1mg
2mg
Potassium
276mg
374mg
Sodium
79mg
62mg
📊 Egg, whole, cooked — Nutrition Facts📊 Squid, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Egg, whole, cooked vs Squid, cooked: Nutrition Comparison