Egg, whole, cooked vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Squid, cooked

44
Calories
Squid, cooked: Lower in calories
Egg, whole, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedSquid, cooked
Protein
13.6g
8.8g
Carbohydrates
0.8g
0.9g
Total Fat
14.8g
0.6g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
11mg
Iron
1.9mg
0mg
Potassium
152mg
9mg
Sodium
207mg
272mg
Egg, whole, cooked: Nutrition Facts Squid, cooked: Nutrition Facts

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