Salmon, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Tempeh

192
Calories
Tempeh: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedTempeh
Protein
22.1g
20.3g
Carbohydrates
0g
7.6g
Total Fat
12.4g
10.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
111mg
Iron
0.3mg
2.7mg
Potassium
384mg
412mg
Sodium
61mg
9mg
Salmon, cooked: Nutrition Facts Tempeh: Nutrition Facts

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