Salmon, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Tempeh

631
Calories
🏆 Salmon, cooked — Lower in calories
💪 Tempeh — Higher in protein

Macronutrient Comparison

Salmon, cookedTempeh
Protein
14.6g
20.5g
Carbohydrates
1.8g
11.7g
Total Fat
7.7g
61.2g
Dietary Fiber
0g
11.6g
Sugars
0.4g
0.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
60mg
Iron
0.3mg
6.4mg
Potassium
324mg
370mg
Sodium
883mg
47mg
📊 Salmon, cooked — Nutrition Facts📊 Tempeh — Nutrition Facts

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Salmon, cooked vs Tempeh: Nutrition Comparison