Salmon, cooked vs Tilapia, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Tilapia, cooked

110
Calories
🏆 Tilapia, cooked — Lower in calories
💪 Tilapia, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedTilapia, cooked
Protein
14.6g
20.6g
Carbohydrates
1.8g
0g
Total Fat
7.7g
2.5g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
1.7mg
Calcium
6mg
11mg
Iron
0.3mg
0.8mg
Potassium
324mg
220mg
Sodium
883mg
69mg
📊 Salmon, cooked — Nutrition Facts📊 Tilapia, cooked — Nutrition Facts

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Salmon, cooked vs Tilapia, cooked: Nutrition Comparison